Toby Webb v1000m/1:00r...4 row
4,000
Meters
23:10.3
Time
2:53.7
Pace
204
Calories
112
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 27:10.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 104 |
February 07, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.3 | 4,000 | 2:53.7 | 67 | 529 | 19 | 112 | |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 20 | 107 | |
| r: 1:00 | 20 | ||||||
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 19 | 112 | |
| r: 1:00 | 15 | ||||||
| 5:46.3 | 1,000 | 2:53.1 | 67 | 532 | 19 | 115 | |
| r: 1:00 | 27 | ||||||
| 5:47.6 | 1,000 | 2:53.8 | 67 | 529 | 18 | 116 | |
| r: 1:00 | 12 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.