Toby Webb v50c/2:00r...5 row
2,902
Meters
16:37.4
Time
2:51.8
Pace
150
Calories
108
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 26:37.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 105 |
February 09, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.4 | 2,902 | 2:51.8 | 69 | 537 | 18 | 108 | |
| 5:44.7 | 976 | 2:56.5 | 64 | 518 | 18 | 104 | |
| r: 2:00 | 19 | ||||||
| 4:28.2 | 776 | 2:52.8 | 68 | 533 | 18 | 109 | |
| r: 2:00 | 25 | ||||||
| 3:16.2 | 579 | 2:49.4 | 72 | 547 | 19 | 111 | |
| r: 2:00 | 15 | ||||||
| 2:07.6 | 383 | 2:46.5 | 76 | 560 | 19 | 109 | |
| r: 2:00 | 150 | ||||||
| 1:00.7 | 188 | 2:41.4 | 83 | 586 | 18 | 107 | |
| r: 2:00 | 168 | ||||||
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.