Toby Webb v750m/2:00r...5 row
3,750
Meters
21:19.7
Time
2:50.6
Pace
190
Calories
110
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 31:19.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 104 |
February 12, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.7 | 3,750 | 2:50.6 | 70 | 542 | 20 | 110 | |
| 4:20.9 | 750 | 2:53.9 | 67 | 528 | 20 | 106 | |
| r: 2:00 | 63 | ||||||
| 4:15.9 | 750 | 2:50.6 | 70 | 542 | 20 | 109 | |
| r: 2:00 | 54 | ||||||
| 4:15.4 | 750 | 2:50.2 | 71 | 544 | 20 | 110 | |
| r: 2:00 | 28 | ||||||
| 4:14.8 | 750 | 2:49.8 | 71 | 545 | 20 | 111 | |
| r: 2:00 | 137 | ||||||
| 4:12.7 | 750 | 2:48.4 | 73 | 551 | 21 | 114 | |
| r: 2:00 | 178 | ||||||
| r460 |
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Workout Graph
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