Toby Webb v1:40/0:20r...10 row
2,818
Meters
16:40.0
Time
2:57.4
Pace
141
Calories
114
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,117 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 92 |
February 14, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,818 | 2:57.4 | 63 | 507 | 19 | 114 | |
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 21 | 110 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 20 | 112 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 20 | 115 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 504 | 20 | 114 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 19 | 115 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 20 | 115 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 282 | 2:57.3 | 63 | 504 | 20 | 116 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 279 | 2:59.2 | 61 | 504 | 20 | 116 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 278 | 2:59.8 | 60 | 504 | 19 | 117 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 504 | 20 | 118 | |
| r: 0:20 | 7 | ||||||
| r299 |
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Workout Graph
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