Toby Webb v500m/2:00r...6 row
3,000
Meters
17:46.4
Time
2:57.7
Pace
150
Calories
113
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 29:46.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 83 |
February 15, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:46.4 | 3,000 | 2:57.7 | 62 | 514 | 20 | 113 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 20 | 108 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 20 | 112 | |
| r: 2:00 | 39 | ||||||
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 20 | 114 | |
| r: 2:00 | 18 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 20 | 115 | |
| r: 2:00 | 52 | ||||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 20 | 116 | |
| r: 2:00 | 39 | ||||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 20 | 117 | |
| r: 2:00 | 72 | ||||||
| r333 |
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Workout Graph
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