Toby Webb v500m/2:00r...5 row
3,500
Meters
20:46.1
Time
2:58.0
Pace
175
Calories
110
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 30:46.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 90 |
February 16, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.1 | 3,500 | 2:58.0 | 62 | 505 | 18 | 110 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 19 | 103 | |
| r: 2:00 | 49 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 500 | 18 | 110 | |
| r: 2:00 | 30 | ||||||
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 18 | 111 | |
| r: 2:00 | 26 | ||||||
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 18 | 113 | |
| r: 2:00 | 23 | ||||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 19 | 115 | |
| r: 2:00 | 9 | ||||||
| r137 |
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Workout Graph
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