Toby Webb v1500m/2:00r...3 row
4,500
Meters
27:04.2
Time
3:00.4
Pace
227
Calories
114
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 33:04.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 88 |
February 17, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.2 | 4,500 | 3:00.4 | 60 | 504 | 18 | 114 | |
| 9:09.9 | 1,500 | 3:03.3 | 57 | 495 | 19 | 109 | |
| r: 2:00 | 33 | ||||||
| 8:57.5 | 1,500 | 2:59.1 | 61 | 509 | 19 | 116 | |
| r: 2:00 | 32 | ||||||
| 8:56.9 | 1,500 | 2:58.9 | 61 | 510 | 18 | 117 | |
| r: 2:00 | 14 | ||||||
| r79 |
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Workout Graph
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