Toby Webb v1:00/1:00r...10 row
1,837
Meters
10:00.0
Time
2:43.3
Pace
94
Calories
105
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 82 |
February 18, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,837 | 2:43.3 | 80 | 564 | 20 | 105 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 20 | 90 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | 101 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 104 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 | 104 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | 105 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 109 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 111 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 109 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | 111 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 114 | |
| r: 1:00 | 28 | ||||||
| r1,102 |
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Workout Graph
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