Toby Webb v2:00/2:00r...5 row
2,459
Meters
14:00.0
Time
2:50.8
Pace
124
Calories
114
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 86 |
February 19, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,459 | 2:50.8 | 70 | 541 | 20 | 114 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 20 | 107 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 20 | 113 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 21 | 116 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 119 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 119 | |
| r: 2:00 | 180 | ||||||
| r933 |
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Workout Graph
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