Toby Webb v3:00/r...12 row
3,992
Meters
24:00.0
Time
3:00.3
Pace
197
Calories
110
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 26:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 88 |
February 22, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,992 | 3:00.3 | 60 | 492 | 19 | 110 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 18 | 102 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 20 | 105 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 | 107 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 19 | 107 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 20 | 111 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 113 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 18 | 108 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 20 | 112 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 115 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 19 | 114 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 20 | 117 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 | 119 | |
| r20 |
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Workout Graph
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