Toby Webb 5x6:00/1:30r row
5,062
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
110
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,292 |
| Overall Time | 37:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 90 |
February 23, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,062 | 2:57.7 | 62 | 514 | 18 | 110 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 19 | 104 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 18 | 108 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 19 | 111 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 19 | 114 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 19 | 116 |
| r230 |
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Workout Graph
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5x6’(1:30 r18 :30 r20) 1:30R