Toby Webb v3:00/r...12 row
3,946
Meters
24:00.0
Time
3:02.4
Pace
194
Calories
108
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 29:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 87 |
February 24, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,946 | 3:02.4 | 58 | 498 | 19 | 108 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 18 | 104 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 20 | 104 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 22 | 106 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 18 | 105 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 108 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 110 | |
| r: 3:00 | 82 | ||||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 18 | 106 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 110 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 113 | |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 18 | 108 | |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 21 | 113 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 114 | |
| r: 2:00 | 17 | ||||||
| r99 |
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Workout Graph
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2 sets of 12’ each (3’r18,2’r20,1’r22)x2 3’R can do 3-5 sets