Toby Webb v1:00/1:00r...6 row
3,526
Meters
21:00.0
Time
2:58.6
Pace
176
Calories
106
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 95 |
February 25, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,526 | 2:58.6 | 61 | 511 | 18 | 106 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 92 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 104 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 19 | 106 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 18 | 107 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 18 | 112 | |
| r: 1:00 | 82 | ||||||
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 20 | 115 | |
| r: 1:00 | 59 | ||||||
| r293 |
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Workout Graph
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1…6’ 1’r