40:00.0 row on March 09, 2009

Toby Webb 40:00.0 row

8,351

Meters

40:00.0

Time

2:23.6

Pace

470

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

cat 6/5 4x10'on 2'off 18-20-22-22 hr<75% (128)
focus on hr because last week v. tired at end of week