Toby Webb v10c/1:00r...6 row
4,040
Meters
22:38.1
Time
2:48.0
Pace
210
Calories
107
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 28:38.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 103 |
February 28, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.1 | 4,040 | 2:48.0 | 74 | 553 | 21 | 107 | |
| 1:11.1 | 198 | 2:59.5 | 60 | 508 | 21 | 92 | |
| r: 1:00 | 147 | ||||||
| 2:13.7 | 388 | 2:52.2 | 68 | 535 | 22 | 103 | |
| r: 1:00 | 142 | ||||||
| 3:20.2 | 583 | 2:51.6 | 69 | 537 | 22 | 106 | |
| r: 1:00 | 57 | ||||||
| 4:19.2 | 771 | 2:48.0 | 74 | 553 | 22 | 111 | |
| r: 1:00 | 48 | ||||||
| 5:16.2 | 956 | 2:45.3 | 77 | 566 | 21 | 116 | |
| r: 1:00 | 15 | ||||||
| 6:17.6 | 1,145 | 2:44.8 | 78 | 568 | 21 | 119 | |
| r: 1:00 | 36 | ||||||
| r445 |
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Workout Graph
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