Toby Webb v2:00/1:00r...7 row
3,092
Meters
17:00.0
Time
2:44.9
Pace
157
Calories
110
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 103 |
March 01, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,092 | 2:44.9 | 78 | 568 | 21 | 110 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 22 | 102 | |
| r: 1:00 | 67 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 21 | 106 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 22 | 108 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | 113 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | 112 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 21 | 113 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 117 | |
| r: 1:00 | 13 | ||||||
| r349 |
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Workout Graph
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