Toby Webb v1:00/1:00r...7 row
2,864
Meters
16:00.0
Time
2:47.5
Pace
144
Calories
110
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 106 |
March 02, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,864 | 2:47.5 | 74 | 555 | 19 | 110 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 98 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 20 | 105 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 20 | 109 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 19 | 114 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 19 | 113 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 119 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 115 | |
| r: 1:00 | 24 | ||||||
| r402 |
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Workout Graph
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