Toby Webb v8:00/3:00r...4 row
3,647
Meters
20:00.0
Time
2:44.5
Pace
189
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 105 |
March 03, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,647 | 2:44.5 | 79 | 570 | 20 | |
| 8:00.0 | 1,405 | 2:50.8 | 70 | 541 | 20 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 21 | |
| r: 3:00 | 255 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 21 | |
| r: 3:00 | 197 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| r: 3:00 | 256 | |||||
| r744 |
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Workout Graph
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