Toby Webb v2:30/0:30r...10 row
4,467
Meters
25:00.0
Time
2:47.8
Pace
226
Calories
111
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 104 |
March 04, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,467 | 2:47.8 | 74 | 554 | 20 | 111 | |
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 20 | 103 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 21 | 105 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 21 | 108 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 21 | 108 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 21 | 110 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 21 | 112 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 21 | 113 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 21 | 116 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 20 | 118 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 21 | 120 | |
| r: 0:30 | 9 | ||||||
| r189 |
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Workout Graph
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