Toby Webb 4x1500m/1:00r row
6,000
Meters
34:14.5
Time
2:51.2
Pace
307
Calories
111
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 38:14.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 102 |
March 05, 2025 05:41:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.5 | 6,000 | 2:51.2 | 70 | 540 | 20 | 111 |
| 8:46.8 | 1,500 | 2:55.6 | 65 | 522 | 20 | 105 |
| 8:33.3 | 1,500 | 2:51.1 | 70 | 540 | 20 | 110 |
| 8:29.4 | 1,500 | 2:49.8 | 71 | 546 | 20 | 112 |
| 8:25.0 | 1,500 | 2:48.3 | 73 | 552 | 20 | 118 |
| r73 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A