Toby Webb v4:00/2:00r...7 row
3,283
Meters
19:00.0
Time
2:53.6
Pace
165
Calories
102
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 33:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 101 |
March 06, 2025 05:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,283 | 2:53.6 | 67 | 530 | 19 | 102 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 19 | 98 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 20 | 100 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 20 | 101 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 98 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 20 | 105 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 19 | 104 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | 107 | |
| r: 2:00 | 124 | ||||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/vcrj2QwxTgOHYhUm8RgXLA