Toby Webb v6:00/2:00r...6 row
2,839
Meters
15:00.0
Time
2:38.5
Pace
149
Calories
113
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 27:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 103 |
March 07, 2025 05:40:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,839 | 2:38.5 | 88 | 602 | 22 | 113 | |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 21 | 109 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | 113 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | 118 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 113 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 122 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 118 | |
| r: 2:00 | 143 | ||||||
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.erg.zone/w/eZm-LtEiRnentjRVcCcOXg