Toby Webb 3x8:00/4:00r row
4,202
Meters
24:00.0
Time
2:51.3
Pace
214
Calories
109
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 106 |
March 08, 2025 06:04:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,202 | 2:51.3 | 70 | 539 | 19 | 109 |
| 8:00.0 | 1,384 | 2:53.4 | 67 | 530 | 19 | 106 |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 19 | 108 |
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 20 | 115 |
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYIFZC5A