Toby Webb v2000m/3:00r...4 row
5,000
Meters
27:45.9
Time
2:46.5
Pace
258
Calories
116
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 39:45.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 104 |
March 10, 2025 05:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.9 | 5,000 | 2:46.5 | 76 | 560 | 20 | 116 | |
| 11:16.2 | 2,000 | 2:49.0 | 72 | 549 | 20 | 115 | |
| r: 3:00 | 45 | ||||||
| 8:23.2 | 1,500 | 2:47.7 | 74 | 555 | 20 | 118 | |
| r: 3:00 | 103 | ||||||
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 21 | 117 | |
| r: 3:00 | 47 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 121 | |
| r: 3:00 | 171 | ||||||
| r366 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - C2 Row WOD
app.erg.zone/w/SJWRcYWwTdGrXf40VTxguw