Toby Webb 3x1500m/2:00r row
4,500
Meters
25:39.2
Time
2:51.0
Pace
230
Calories
112
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 31:39.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 106 |
March 11, 2025 05:44:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.2 | 4,500 | 2:51.0 | 70 | 540 | 20 | 112 |
| 8:43.1 | 1,500 | 2:54.3 | 66 | 527 | 20 | 107 |
| 8:33.9 | 1,500 | 2:51.3 | 70 | 539 | 20 | 112 |
| 8:22.2 | 1,500 | 2:47.4 | 75 | 556 | 21 | 118 |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/vIiHKAjfQGGLqpmIXxXiEg