Toby Webb 6x1000m/1:00r row
6,000
Meters
34:38.5
Time
2:53.2
Pace
305
Calories
113
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 40:38.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 102 |
March 14, 2025 06:35:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 6,000 | 2:53.2 | 67 | 531 | 20 | 113 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 511 | 19 | 105 |
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 21 | 111 |
| 5:46.8 | 1,000 | 2:53.4 | 67 | 531 | 21 | 113 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 22 | 117 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 538 | 21 | 116 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 21 | 118 |
| r115 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/sPgFJh_4Te2cOYljpzSKzw