Toby Webb 3x2000m/3:00r row
6,000
Meters
34:28.5
Time
2:52.3
Pace
306
Calories
113
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 43:28.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 105 |
March 15, 2025 06:38:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 6,000 | 2:52.3 | 68 | 535 | 21 | 113 |
| 11:40.8 | 2,000 | 2:55.2 | 65 | 523 | 21 | 109 |
| 11:30.2 | 2,000 | 2:52.5 | 68 | 534 | 21 | 113 |
| 11:17.4 | 2,000 | 2:49.3 | 72 | 548 | 21 | 120 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/0FHgmMJNSmuTD90BEFlCaw