Toby Webb v2000m/3:00r...4 row
5,000
Meters
28:24.3
Time
2:50.4
Pace
255
Calories
115
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 40:24.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 104 |
March 17, 2025 06:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.3 | 5,000 | 2:50.4 | 71 | 543 | 20 | 115 | |
| 11:38.5 | 2,000 | 2:54.6 | 66 | 526 | 20 | 113 | |
| r: 3:00 | 52 | ||||||
| 8:34.8 | 1,500 | 2:51.6 | 69 | 538 | 20 | 115 | |
| r: 3:00 | 60 | ||||||
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 22 | 119 | |
| r: 3:00 | 128 | ||||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 24 | 123 | |
| r: 3:00 | 190 | ||||||
| r430 |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - C2 Row WOD
app.erg.zone/w/y47x1_3BRcu25oYcOGb54A