Toby Webb 3x2000m/2:00r row
6,000
Meters
35:09.9
Time
2:55.8
Pace
304
Calories
119
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 41:09.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 97 |
March 20, 2025 06:38:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.9 | 6,000 | 2:55.8 | 64 | 521 | 20 | 119 |
| 11:38.2 | 2,000 | 2:54.5 | 66 | 526 | 19 | 118 |
| 11:41.5 | 2,000 | 2:55.3 | 65 | 523 | 20 | 120 |
| 11:50.2 | 2,000 | 2:57.5 | 63 | 515 | 21 | 121 |
| r170 |
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Workout Graph
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Medium - 4 x 2000m / 2 min easy - C2 Row WOD
app.erg.zone/w/vfneTsrHQ1KYS71L9IIKzg