Toby Webb 4x8:00/2:00r row
5,440
Meters
32:00.0
Time
2:56.4
Pace
276
Calories
117
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 89 |
March 22, 2025 06:39:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,440 | 2:56.4 | 64 | 519 | 22 | 117 |
| 8:00.0 | 1,358 | 2:56.7 | 63 | 518 | 22 | 114 |
| 8:00.0 | 1,362 | 2:56.2 | 64 | 520 | 22 | 116 |
| 8:00.0 | 1,359 | 2:56.6 | 64 | 518 | 22 | 119 |
| 8:00.0 | 1,360 | 2:56.4 | 64 | 519 | 22 | 119 |
| r226 |
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Workout Graph
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Medium - 4 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/U8IQX2V4RVqVlllfNsZ8yA