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Toby Webb 12x1:00/1:00r row

2,079

Meters

12:00.0

Time

2:53.1

Pace

101

Calories

106

Heart Rate

Rest Distance1,055
Rest Time12:00.0
Overall Distance3,134
Overall Time24:00.0
Average Watts67
Calories Per Hour505
Stroke Rate21
Stroke Count258
Drag Factor93

March 25, 2025 06:49:06

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,079 2:53.1 67 505 21 106
1:00.0 165 3:01.8 58 480 22 97
1:00.0 167 2:59.6 60 480 21 105
1:00.0 168 2:58.5 61 480 21 103
1:00.0 170 2:56.4 64 480 21 105
1:00.0 172 2:54.4 66 480 21 107
1:00.0 172 2:54.4 66 480 21 106
1:00.0 177 2:49.4 72 540 22 107
1:00.0 174 2:52.4 68 480 21 107
1:00.0 176 2:50.4 71 540 22 108
1:00.0 177 2:49.4 72 540 22 108
1:00.0 182 2:44.8 78 540 22 112
1:00.0 177 2:49.4 72 540 22 108
r1,055

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Workout Graph

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