Toby Webb 5x5:00/2:00r row
4,142
Meters
25:00.0
Time
3:01.0
Pace
206
Calories
107
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 88 |
March 27, 2025 06:30:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,142 | 3:01.0 | 59 | 502 | 21 | 107 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 20 | 105 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 21 | 106 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 22 | 109 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 22 | 110 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 21 | 109 |
| r282 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA