Quentin Hardy 5000m row
5,000
Meters
18:43.6
Time
1:52.3
Pace
363
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 121 |
December 22, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.6 | 5,000 | 1:52.3 | 247 | 1149 | 363 | 26 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 71 | 25 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 72 | 25 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 73 | 26 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 72 | 28 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 75 | 31 |
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Workout Graph
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