Quentin Hardy 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 131 |
February 21, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 27 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 25 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 27 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 28 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 27 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 30 |
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Workout Graph
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