Stephen Clark 46:03 row
10,016
Meters
46:03.0
Time
2:17.9
Pace
580
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 120 |
March 29, 2025 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:03.0 | 10,016 | 2:17.9 | 133 | 759 | 580 | 19 | 144 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 115 | 20 | 128 |
| 18:32.7 | 2,000 | 2:19.0 | 130 | 748 | 115 | 20 | 135 |
| 27:45.6 | 2,000 | 2:18.2 | 133 | 756 | 116 | 21 | 144 |
| 36:50.6 | 2,000 | 2:16.2 | 138 | 776 | 117 | 22 | 152 |
| 45:58.3 | 2,000 | 2:16.9 | 136 | 769 | 117 | 23 | 155 |
| 46:03.1 | 16 | 2:30.0 | 104 | 656 | 0 | 12 | 155 |
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Workout Graph
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HR 144