Stephen Clark v3000m/1:30r...3 row
9,000
Meters
41:37.6
Time
2:18.7
Pace
519
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,056 |
| Overall Time | 46:07.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 118 |
April 20, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.6 | 9,000 | 2:18.7 | 131 | 750 | 20 | 147 | |
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 19 | 139 | |
| r: 1:30 | 17 | ||||||
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 20 | 147 | |
| r: 1:30 | 20 | ||||||
| 13:53.4 | 3,000 | 2:18.9 | 131 | 749 | 21 | 155 | |
| r: 1:30 | 19 | ||||||
| r56 |
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Workout Graph
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