Stephen Clark 10000m row
10,000
Meters
45:31.1
Time
2:16.5
Pace
582
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 121 |
April 26, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.1 | 10,000 | 2:16.5 | 137 | 773 | 582 | 21 | 143 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 19 | 127 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 20 | 127 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 21 | 137 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 58 | 21 | 137 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 58 | 21 | 142 |
| 4:32.5 | 6,000 | 2:16.2 | 138 | 776 | 58 | 22 | 144 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 58 | 22 | 151 |
| 4:30.1 | 8,000 | 2:15.0 | 142 | 789 | 59 | 23 | 153 |
| 4:28.4 | 9,000 | 2:14.2 | 145 | 798 | 59 | 23 | 157 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 793 | 59 | 23 | 159 |
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Workout Graph
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HR 143