Stephen Clark 10000m row
10,000
Meters
45:40.0
Time
2:17.0
Pace
580
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 120 |
May 10, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:40.0 | 10,000 | 2:17.0 | 136 | 768 | 580 | 20 | 139 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 18 | 123 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 18 | 126 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 19 | 132 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 20 | 133 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 20 | 135 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 762 | 58 | 21 | 138 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 769 | 58 | 21 | 142 |
| 4:31.8 | 8,000 | 2:15.9 | 139 | 779 | 58 | 23 | 148 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 59 | 23 | 153 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 25 | 161 |
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Workout Graph
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HR 139