Stephen Clark 10000m row
10,000
Meters
45:09.9
Time
2:15.4
Pace
585
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
May 15, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.9 | 10,000 | 2:15.4 | 141 | 784 | 585 | 22 | 138 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 21 | 123 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 58 | 21 | 126 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 22 | 134 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 23 | 133 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 23 | 137 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 58 | 23 | 139 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 797 | 59 | 23 | 145 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 59 | 24 | 147 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 791 | 59 | 23 | 148 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 24 | 157 |
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Workout Graph
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HR 138