Stephen Clark 10000m row
10,000
Meters
44:46.2
Time
2:14.3
Pace
589
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 121 |
May 17, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.2 | 10,000 | 2:14.3 | 144 | 797 | 589 | 21 | 139 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 58 | 19 | 124 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 20 | 128 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 21 | 132 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 21 | 136 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 22 | 138 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 59 | 22 | 140 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 22 | 143 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 59 | 22 | 147 |
| 4:25.6 | 9,000 | 2:12.8 | 149 | 814 | 60 | 22 | 149 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 60 | 23 | 154 |
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Workout Graph
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HR 139