Stephen Clark v10:00/3:00r...3 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
May 29, 2025 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 22 | 142 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 22 | 140 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 23 | 142 | |
| r: 3:00 | 33 | ||||||
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 23 | 145 | |
| r51 |
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Workout Graph
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HR 142