Stephen Clark v10:00/3:00r...3 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
142
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,879 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
June 02, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 22 | 142 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 140 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 | 143 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 23 | 144 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.