Stephen Clark 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 119 |
June 07, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 57 | 19 | 131 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 | 130 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 | 132 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 131 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 132 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 | 130 |
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Workout Graph
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