Stephen Clark v10:00/3:00r...5 row
9,696
Meters
44:00.0
Time
2:16.1
Pace
569
Calories
134
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 56:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 124 |
June 08, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,696 | 2:16.1 | 139 | 777 | 20 | 134 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 19 | 127 | |
| r: 3:00 | 22 | ||||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 22 | 139 | |
| r: 3:00 | 26 | ||||||
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 22 | 144 | |
| r: 3:00 | 18 | ||||||
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 22 | 142 | |
| r: 3:00 | 26 | ||||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 18 | 122 | |
| r92 |
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Workout Graph
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