Stephen Clark v10:00/3:00r...5 row
11,041
Meters
50:00.0
Time
2:15.8
Pace
650
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,133 |
| Overall Time | 1:02:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 122 |
June 09, 2025 05:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,041 | 2:15.8 | 140 | 780 | 21 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 19 | |
| r: 3:00 | 30 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | |
| r: 3:00 | 20 | |||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 20 | |
| r92 |
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Workout Graph
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