Stephen Clark v10:00/3:00r...3 row
17,308
Meters
1:20:00.0
Time
2:18.6
Pace
1002
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,346 |
| Overall Time | 1:26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1618 |
| Drag Factor | 119 |
June 11, 2025 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,308 | 2:18.6 | 131 | 751 | 19 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 19 | |
| r: 3:00 | 14 | |||||
| 1:00:00.0 | 13,106 | 2:17.3 | 135 | 764 | 20 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 20 | |
| r38 |
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Workout Graph
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2:17.3 - HR 131