Stephen Clark 40:00 row
8,729
Meters
40:00.0
Time
2:17.4
Pace
505
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 119 |
June 12, 2025 04:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,729 | 2:17.4 | 135 | 763 | 505 | 19 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 18 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 19 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 18 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 19 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 51 | 19 |
| 24:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 28:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 |
| 32:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 20 |
| 36:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 20 |
| 40:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 |
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Workout Graph
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HR 129