Stephen Clark 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
371
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 120 |
June 14, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 752 | 371 | 19 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 19 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 19 |
| 9:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 19 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 19 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 20 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 20 |
| 21:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 20 |
| 24:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 20 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 20 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 |
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Workout Graph
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