Stephen Clark v12:00/2:00r...3 row
7,843
Meters
36:00.0
Time
2:17.7
Pace
455
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 119 |
June 22, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,843 | 2:17.7 | 134 | 761 | 18 | |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 18 | |
| r: 2:00 | 12 | |||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 18 | |
| r: 2:00 | 22 | |||||
| 12:00.0 | 2,623 | 2:17.2 | 135 | 765 | 19 | |
| r34 |
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Workout Graph
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