Stephen Clark v10:00/3:00r...3 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 120 |
June 23, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 22 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 22 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 22 | |
| r: 3:00 | 21 | |||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 22 | |
| r39 |
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Workout Graph
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